One of the additional things that comes along with the Pregnancy without Pounds course is the ability to use the members only forum. This is a very good bonus for the ebook along with the other supplements. It keeps you up to date with what is going on and in touch with other members of the group. Author Michelle Moss also monitors the forum and answers your questions herself. So, when you get this course, you are not just acquiring an ebook, but also good support. The forum is also a place to share your experiences with other members. This can help you understand how to implement the various strategies described in the course. pureed diet Second, Eat less than 20 grams of fat a day. Preferably around 10 grams. weight plans If you are unable to time the beginning of your diet program on a weekend, you should think of beginning the regimen during a week that is particularly light and less stressful. Changing your diet suddenly can get stressful in itself. It is not a good idea to compound the situation with stress at the workplace too. duke diet So what does this have to do with exercise? Well, for someone who is under chronic emotional stress and whose adrenal glands are constantly overworked, their cortisol production is already high and their ability to produce adrenaline has been largely exhausted. If you add a lot of strenuous exercise into the mix, the result is more cortisol production. As the cortisol levels increase, there is a greater and greater tendency to store fat in the lower abdomen. weight loss journals In the year 2003, the Teen magazine reported that 35% girls aged between 6 and 12 was on at least one diet program and 50-70% or them considered themselves to be overweight when actually their weight was normal. This falsified concept of beauty and remaining young is taking its toll on the younger generation and research substantiates that almost 90% of the women are experiencing some sort of dissatisfaction regarding their image, appearance and self esteem. company website Public Bank Credit Card 15% Cash Back Promotion |

Public Bank Credit Card 15% Cash Back Promotion

Public Bank is offering Cash Back up to 15% when you spending with PB Credit Card.
*15% Cash Back – minimum spending of RM50 in a single receipt on weekdays (from Monday to Friday)
*10% Cash Back – minimum spending of RM50 in a single receipt on weekends (from Saturday to Sunday)
*Promotion is valid from 1 October 2010 to 28 February 2011
*The maximum Cash Back payout is capped at RM100 per month with total allocation of RM300,000 per month

To participate, SMS to 32968 with 16-digit PB Credit Card number in the following manner:
*Key in “PBCB<space>16-digit Credit Card number” and send to 32968 (e.g. PBCB 4553123412341234)

For more detailed, please visit:

10 Responses to Public Bank Credit Card 15% Cash Back Promotion

  1. zack says:

    bro …leh bagi suggestion which credit card is considered as the best

    including which area we have to closely focus

    bkan ape…nak apply credit card
    tp xtau caranya


  2. tmm says:

    Slm bro,can u suggest which want cc is suited for me..nk apply,
    not sure how ??


  3. lau ka weng says:

    i would like to apply public bank c`card ..any dealer online now ??


  4. MAT KEDAH says:

    Hi Sifus,
    I have a Public Bank CC. Can I change the current balance into/like ZERO INTEREST INSTALLMENT


  5. steve says:

    I’m singaporean who has a public bank saving account in Malaysia (Johor). I have annual income of RM30000, can I apply credit card?


  6. low mun choon says:



  7. dunk ishak says:

    can i used my last epf statement to apply? now my i worked not giving the epf contribution. We need to do by ourself!


  8. zaidi mohamad says:

    mcm ne nak apply crdt card ye…account aku public bank duit kuar masuk pun public bank…ada cara mudah x nak apply… zaidi 0142366047


  9. Thanks for a further excellent post. The area more might just anybody have that form of info in their normal best method of publishing? I get a powerpoint presentation subsequent 1 week, and i’m with the find such information.


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